eTaaps Directory Paleo Meal Guide

Paleohacks Cookbook Recipe Review - fat burning and weight loss?


Paleohacks-Cookbook-Recipe-Review




Are you in search of recipes that promote fat burning and weight loss? Are you in need of a comprehensive guide rich in paleo recipes? The Paleohacks cookbook recipe is one of the simplest and most comprehensive guides when it comes to easy paleo recipes.

 The idea at the back of paleo weight loss program is pinned on what our predecessors used to eat which consisted mainly of meat.

Research into the past lifestyle of our predecessors revealed the lack of modern diseases like obesity, heart attack and diabetes among others.

By replicating the same lifestyle, users can finally lead a healthy lifestyle which is what every single person wants.

If you are looking for the best paleo diet guide that will impart a healthier and more fulfilling life, then you need to know about the Paleohacks cookbook recipe.

This is an eBook that teaches you how to prepare a wide variety of Paleo diet meals which are geared towards healthy living and weight loss.

As a comprehensive guide, it covers a wide range of meals from snacks like flavored nuts to desserts and the main course. The recipes are formulated to provide meals for breakfast, lunch, snack time and dinner.

You don't have to be an experienced chef in order to prepare the meals nor do you need several hours to prepare the meals. They suit the modern lifestyle and offer a nutritional balance that is beneficial to the overall growth and strengthening of the body.

Benefits of the Paleohacks cookbook recipe


1. Easy to understand language

The main language used in writing the eBook is English. The sentence structure used is easy to understand and readers are not left hanging. The language is clear plus the recipe is written in a step by step instruction mode making it easy for readers to follow from start to end. No technical terms have been used as this would make the eBook difficult to read.

2. Over 150 recipes

Readers have access to over 150 recipes which are designed for breakfast, lunch, snack time and dinner. The recipes promote the use of ingredients which are rich in protein, a nutrient that not only promotes muscle generation and repair but it also helps with fat burning. These easy Paleo recipes are created for people who have a busy life.

3. Instant access

The eBook is available in pdf format which means once payment has been made and confirmed, the reader will download the eBook and store it in a smart device. Access to the recipe is instant as all you need is to power on the device and open the eBook.

4. Highly valuable product

The easy Paleo recipes have been created by a team of professionals who have years of experience in preparing healthy meals that promote fat burning and weight loss.

5.60 day money back guarantee

Yes, you will receive a full refund in case the eBook is not what you expected. The 60 day money back guarantee helps to make sure that you are protected after purchase.

Cons

a. While it is available as an eBook, no hard copy is available at any store

b. The eBook is only available on the official website.


Final Thoughts

If you were looking for a risk free recipe book that promotes the use of natural and organic ingredients, then you need to seek the Paleohacks cookbook recipe.

It's a great eBook written by a team of professionals who have experience with the Paleo diet. You can never go wrong with the Paleohacks cookbook recipe.




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Paleo Blueberry Pear Pancakes




Paleo-Blueberry-Pear-Pancakes
I still have a craving for comfort foods like pancakes and waffles. One thing I love about The Paleo Diet is that isntead of cutting things out of your diet forever and feeling deprived you can actually just make simple modifications and it will
taste so close to the original you uwill never notice the difference.
Paleo-Blueberry-Pear


I have been on such a pear kick lately. They are in season and cheap. I have also made Paleo Blueberry Pancakes in the past so I decided why not experiment with both. The last time I made Blueberry Pancakes they were soggy and turned the entire pancake blue. Pretty? Yes. Soggy? Not my  favorite texture.

I decided this time I would make a Pear and Blueberry reduction for the syrup instead of incorporating it into the Paleo Blueberry Pear Pancakes.

Total tangent right now and I will touch on this later but as much as I love  fat and sugar and find it necessary I do believe everything in moderation. Making Paleo pancakes then covering them with Agave syrup, honey, and almond butter. Not healthy. I will write an article about the difference soon. Anyways here is my Paleo Blueberry Pear Pancake Recipe.

Paleo Blueberry Pear Pancakes

Batter Recipe:

Paleo-Blueberry-Pear-Pancakes1 Egg
1/2 Cup Almond Flour
1/4 Cup unsweetened Applesauce
1/2 tsp Vanilla Extract
1/2 tsp Cinnamon
1/4 tsp Baking Powder
Combine all ingredients. Turn heat on low and add batter like you would a normal pancake. Flip when the batter stops making tiny bubbles.
Syrup Reduction:
1/2 Pear
1/2 cup of Frozen Blueberries
1 tsp Agave Syrup
1 tbs Water
Cut the pear half into cubes add to a pan along with the blueberries. Add the remaining ingredients. let boil and then bring to a simmer for about 5 minutes. Serve on top of the Pancakes or along side.

Enjoy these Paleo Blueberry Pear Pancakes. Enjoy!















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How to Lose Weight the Healthy Way

     

Lose-Weight-the-Healthy-Way


How to Lose Weight the Healthy Way?



Most people today want to have a  better life. In our present day environment knowing how to lose weight the healthy way can be even more difficult.

We seem to have several appliances, numerous conveniences and a huge selection of fast food restaurants than ever before.  But our daily schedules seem to be busier than ever and our society has reached epic proportions with people being obese.

The conveniences of takeout food,  the microwave oven, dishwashers and house cleaners are supposed to cut down on the number of hours spent on washing cloths, cleaning the house and preparing meals , but people have filled those hours with more things and spending less time with their families.

Weight and stress related diseases are at their peak. Two thirds of Americans are overweight and 1/3 of those are obese. Cardiac disease, diabetes, stroke and cancer are at an all time high. (1)

In order to decrease weight related diseases, people have turned to the weight loss industry, which has more than met their needs. But finding a healthy weight loss alternative may be difficult to find with the number of prescription and over the counter supplements that adversely affect the body.

People also suffer from distorted body images that are perpetuated by the media. All around us are pictures of air brushed models who don’t even look as good in person as they look in pictures. Hollywood, which once elevated skinny actresses to top positions, is now recognizing that skinny is just skinny; being fit is attractive. (2)
I feel the model magazines are sending the wrong message.  We are not perfect,  thinking we can look like them is a foolish goal.  Your body tells you when you have reached the proper weight that is healthy for you.

“Diet” doesn’t necessarily mean losing weight but eating a healthy diet for proper nutrition. Some people try a starvation diet – or decreasing their calorie intake too low and  finding that they have put their body in starvation mode. Once they go back to former eating habits they gain even more weight than they had before.

Healthy weight loss means you have a realistic understanding of what you want to achieve. This understanding is based on your own body type and lifestyle and not on that of the most recent bony model.

Define your goals for a healthy weight loss program, write them down and put them where you can see them every day. Remember that anything can be accomplished one step at a time. A trip of 1,000 miles starts with one step. Take it slowly and make the changes permanent.

Anytime you feel you are being deprived you will fail. Healthy weight loss does not include denying yourself nutrients or your favorite meals. You’ll obsess over them and your failure will be secured.  Set one day a week a side and reward yourself.  Have a treat,

Start with balanced nutrition and the correct portions of protein, fruits, vegetables and water. Serving sizes are much smaller than you might anticipate. Become familiar with the correct sizes by using a small food scale. Serve the meals on smaller plates and eat more slowly; it is amazing what your brain can convince your body to accept!

Break the meals up into 4-6 smaller meals rather than 1-3 larger ones. You want to keep your body fueled and never really feel too hungry. Once you start to feel hungry you may also start to feel cravings. The cravings are harder to resist than the actual feeling of hunger. Try to stop both before they start.

Phase out the trash in your diet. You know what that is. The processed foods, crackers, sweets, hamburgers and fries, candies and donuts have no place in a healthy weight loss regimen. When you get hungry at 3 pm grab an apple or banana to tide you over until dinner. Leave the candy bar in the candy machine.

Drink lots of water each day. One rule is to drink 4 oz of water for every hour you are awake. Water flushes out the toxins and waste products in your body. You can judge your hydration level by the color of your urine. If your urine has color you need to drink more! Sometimes just remember to drink 8 – 12 ounces of water each time you visit the bathroom.

In a healthy weight loss program you will also participate in exercise at least 3-4 times a week for at least 30 minutes. It doesn’t have to be rigorous. You can walk for 30 minutes each day and you’ll get some health benefits without the sweating, grunting and groaning of the exercise guru. As your level of fitness improves you may find you want to increase your workouts.

A healthy weight loss program is achievable for anyone!  There is no one who can’t lose weight when they truly want to; when they ask for the help they need to keep their motivation high and when they get the support they need to make their goals a reality. Too often people are focused on weight loss for a short time and then life gets in the way. Healthy weight loss is not a ‘diet’, it is a way of life that is maintained for life.


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Best Paleo Pizza Recipe - Easy To Make

I find it very hard to turn down a really good pizza which is why when I found this recipe I decided I had to try it. I have found numerous Paleo Pizza Recipes online, 

most were either strange or just plain gross. In the Paleo Recipe Book, which I am still reading and reviewing, they actually have a meat crust pizza recipe.

I will have to try this eventually but for right now im sticking with this Paleo Pizza Recipe that I will continue to tweak. 

The best part of this Paleo Pizza Recipe is that if you are responsible for feeding anyone that refuses to eat Paleo you can just add cheese. Try it out let me know what you think!


Paleo Pizza Recipe:


Paleo-Pizza-Recipe
Crust:

2 Cups of Almond flour or Coconut Flour
2 Eggs
1/4 tsp of Baking Soda
1 tbs Garlic Powder

*I also love using a clove of roasted garlic and I tend to keep roasted garlic in the fridge at all times. Combine all these ingredients and add Olive oil

slowly until the batter is moist enough that it sticks together but not too moist to where it sticks to the bowl. Once you have mixed it together and dependent on the size of pizzas you want take a ball of dough out and flatten it as much as possible on a baking sheet covered with wax paper.

 Take a fork and poke the pizza with it. This will keep your pizza from getting air pockets. Put into oven that has been preheated to 350 for about 8-10 minutes.


Sauce:

1 Can of Whole Peeled Tomatoes
1 Clove of Roasted Garlic
1 tbs of Oregano
1 tsp of Garlic Powder


 Add all ingredients to a food processor and pulse until its all combined. I then add it to a sauce pan and let it simmer for about 10 minutes. Stirring regularly. Put to the side.

*You can use a jar of marinara if this seems to tedious. I just prefer to make my own because of the added sugar content in bottled marinara. You can also make a pesto sauce if you favor the belief that tomatoes are not Paleo.


Toppings:

I really love Italian Sausage as one of my toppings. In this section you can really go wild. Just get whatever toppings you love on a regular pizza. I used:

Chopped Green Bell Pepper
Chopped Red Onion
Mushrooms
Italian Turkey Sausage
Chopped Zucchini

In separate pans take whatever meat products and cook until browned. Drain any fat from your meat
and set to the side.

In the other pan add a little olive oil to the pan and saute your vegetables for about 5 minutes.

Paleo Pizza Recipe:


Construction:

Take your crust that has cooked and add whatever sauce you have decided on whether it be marinara, my tomato sauce, or a pesto sauce. Then add your veggies and meat and place back in the oven for 8-10 minutes, or until the crust starts browning.

This Paleo Pizza Recipe is very versatile and can be used to make dessert or omelets. I will get those recipes on here as soon as possible.

Buon Appetito!




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Best Tips for Naturopathic Weight Loss, Healthy Supplements


A major health concern of people today is obesity. Two thirds of Americans are overweight and 15% of teenagers are as well. 

Obesity is a huge risk factor for life-threatening health conditions such as diabetes, high blood pressure, kidney problems, cardiovascular issues, stroke, cancer and gallstones.  



Let's review a few tips for naturopath weight loss reviews that can bring the weight down without the stress.


People are turning to Naturopathic Weight Loss supplements, a popular program to help them maintain a weight loss regimen and achieve a normal body mass index. 

Your body mass index, which is commonly used at gyms before a trainer works with you, is a number that measures your height in relationship to your weight and gives you a range of numbers in which ‘normal’ falls.

Insurance companies and physicians also use this number to determine if an individual falls into a range of body weight that places them at higher risk for developing certain diseases.

When starting a new program be sure to consult a doctor and be aware of any side effects as well as interactions with any other medication you may be taking or medical conditions you may have. It is very important you visit your doctor.

For myself there are a few chronic illnesses that I have.  There was a period in my life when I went overboard getting my body healthy. Big mistake!  Lesson learned, check with the doctor first.

Natural Ways To Reduce Weight programs may consist of the utilization of herbal supplements to increase the body’s rate of metabolism, suppress the appetite and also to add more to the overall feeling of well-being.

When using herbal supplements,  spend time asking questions, be specific on what your goal is for using them. 

 Research on the internet for side effects, dosage and what it treats.  Remember, just because the word natural or herbal is included on the label, doesn't guarantee the safety of the product

Some naturopathic approach which can be used for weight loss are:

  • Aloe Vera which improves digestion by cleaning the digestive tract 
  • Astragalus which provides a boost of energy and satisfies the cravings for sweets 
  • Bee Pollen that stimulates metabolism and satisfies the urges for sweets 
  • Kelp that boosts metabolism  
  • licorice that reduces the craving for sweets and regulates blood sugar.​


Herbal supplements are usually cost effective compared to prescription medications which are more expensive. 

There also seems to be a lower number of side effects when  using naturopathic weight loss supplements.

However, just remember, with naturopathic weight loss supplements, not all have undergone intense scientific scrutiny for side effects during long-term use... do your research.

Ephedra is an example of a natural weight loss supplement that was trusted before studies demonstrated that the relative unwanted effects of using Ephedra included cardiac complications and death.


While it is a “natural” substance, it is also dangerous. Arsenic is also a naturally occurring substance, but not one we’d like to take for any reason!

The effectiveness of naturopathic weight loss supplements are usually subjective and can be vastly different from consumer to consumer. These differences can be attributed to genetic differences in people and the variations in the ingredients as well as a placebo effect. 

The manufacture of natural supplements is not regulated. The plants are harvested under varying conditions:


  • The timing of the harvest can affect the active ingredient,  
  • The processing could change the effectiveness ,
  • The exposure to air and light can also affect the efficacy of the naturopathic weight loss supplement.


Like using prescriptions there are disadvantages solid factors to using naturopathic weight loss supplements. These are specific to the product you chose.  

Remember that there are many ways to lose weight but they all amount to the same thing: burn more calories than you eat; eating less or burning more or a combination of both.

Choices in the weight loss industry are phenomenal. Naturopathic weight loss supplements are only one choice. But, depending upon the product and the manufacturer they can very well be your best choice.


Is Too Much Protein Bad For The Kidneys ?


is-too-much-protein-bad-for-kidneys




Many people are hesitant about following a Paleo Diet because of its high protein content. If you're hesitating following the Paleo Diet because you've heard of the side effects protein causes to the kidney, pay close attention here.


Following a Paleo Diet doesnt necessarily mean that your kidney will be affected and suffer from complications. A Paleo Diet is clearly one of the best diets for your overall health and well-being.

The problem with the Paleo Diet is that many people consider it to be a high-protein diet. They have a misconception that Paleo Diet equals high quality meat and vegetables that are extremely rich in protein, low in carb and fats. But this isnt the case.

Consistent consumption of low levels of proteins (less than 10%) could cause to various serious issues. But in truth, none of us are really protein starved. Complications mainly arise due to over consumption of protein.

A diet whose protein level is about 10 20% is ideal. But the problem is a lot of us in desperation to lose weight begin following low carb and low fat diets. These diets are extremely rich in protein (over 20%) which can get quite dangerous.


Isn’t Too Much Protein Bad For The Kidneys? Heres why


Protein is broken down by the body into energy and the amino acids are passed to the kidney.

 The kidney removes nitrogen from the acids by a process called Deamination. Ammonia is released as a by-product of this process.

Ammonia is highly toxic in nature and our liver tries to release it as early as possible by converting it into a waste called urea.

Our body needs fat and carbohydrates to aid all of these processes including deamination and conversion of ammonia into urea.

The problem is when you follow a high-protein diet your body is Ammonia levels increase in your body. Your body isnt able to combat and get rid of ammonia fast because it lacks enough carbohydrates and fat.

 This slows down the process and creates more strain on your kidneys and liver which can lead to various complications in the long-term.

But many people argue that a high-protein diet is the most effective because theyve experienced the benefits first-hand. While this may be true (a high-protein diet is indeed beneficial in the short-term), its not the best diet in the long-term.

Proteins tend to have a greater satiating effect when compared to fats and carbohydrates. This means you feel full faster; therefore you end up eating less


Some people experience immediate weight loss and a rapid improvement in energy levels after following a high-protein diet for a couple of weeks.

The main reason is because of the satiating effect protein has on your body and the presence of stored carbohydrates in your body in the form of fat.

These carbohydrates are effectively used by the body to aid protein synthesis and release of ammonia.

But eventually, your body gets used to it and the high-protein diet has no effect on you at all. In some cases, there are complications which in turn lead to people being forced to forgot their diet all together.

The best strategy would be to follow a diet thats equally rich in proteins, fats and carbohydrates. The Paleo Diet is one such diet. Its not a diet thats highly rich in proteins.

Consuming foods such as safe starches along with your regular Paleo Meals is an ideal way to ensure a balance of nutrients in your diet.





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3 Ways to Lose Weight with Paleo Diet

ways-to-lose-weight-with-paleo-diet


If you wish to achieve sustainable weight loss, changing to some Paleo diet plan might end up being one of best first steps. 

But you need to remember that it is far from the only method that you can accomplish lasting weight reduction.


The Paleo diet plan should be used along with a number of other healthy ways of life practices this is the 3 ways to lose weight with paleo diet :




1.Keep Your Meals Simple



For Paleo dieters, keeping the real food simple, totally free from lavish flavorings as well as ingredients will help avoid any tendency to overindulged. Instead, save these high-flavor, fattening special recipes to special occasions.

 If a you are the type who finds this difficult to reduce your calorie consumption then going on Paleo will definitely help to make it simpler.

The majority of Paleo dieters have turn out to be successful in losing their own excess poundage without actually trying or consciously limiting any high-calorie foods.

Their own weight reduction success may be attributed to the particular simplicity of most Paleo dishes. 

Simple Paleo dishes have less extreme taste and flavor so generally there is less inclination to overeat.

Some conditioning as well as habit-breaking might be needed to give up a few sugar-laden treats. 

A firm decision to eat with regard to health will help get started. When the actual weight starts coming off it will be simpler to say no!

Paleo is all about basic healthy eating. fresh vegetables, rich sources of healthy fat and protein and remain away from processed food.


2.Eat Enough


In no way make the mistake of eating less when you're dieting simply because you want to lose weight with paleo diet

When you eat much less food, you may become depriving yourself of sufficient nutrients to fuel your own body on daily basis.

 Even if you are overweight you have likely not gained all those pounds from the healthiest of foods

Keep in mind too that not enough eating could mean reducing your caloric intake to the stage that you lower your resting metabolic rate that may lead unwanted weight reduction to stall. 

Be sure to eat enough to guarantee that the body may still be able to work in an ideal level. No matter what type regarding diet plan you choose, remember that "dieting" is actually NOT synonymous with "starvation".

Undereating is as dangerous as overeating. moving to some healthy as well as filling Paleo diet will certainly provide all the required nutrients and calorie consumption to provide you through your day.

Just by not eating all those foods which are not really part of a Paleo diet will start obtaining off the extra weight.


3.Know Your Carbohydrate Tolerance


The particular amount of carbohydrate tolerance may differ in one particular person to another. 

Proceeding on a low-carb diet plan may definitely be great for some people whilst others could find themselves experiencing symptoms of hypoglycemia between meals. 

if your body is actually conditioned to regular sweet snacks all day this can take an about time for the physique to re-balance and change to a new diet. 

In the changeover period if you encounter cravings between meals possess a handful nuts or similar. You will certainly be able to reduce these cravings over the actual first week or two. 

This is necessary that the actual amount of calories a person consume matches the quantity of exercise and physical activity that you perform every day.

 Some people make the mistake regarding ramping up their workout program while also slicing back on the carbs intake.

Even though this can certainly help you shed pounds quicker it can also put added stresses on your own system which may become already struggling with diet plan change shock. 

If a person are living an inactive life because of the physical disability or any kind of health-related problem that prevent you from exercising or even becoming too physically energetic, reducing your carbohydrate consumption may indeed help you to shed pounds with no causing further harm to your body.

So the 3 key ways to lose weight with paleo diet are:


Keep your meals simple. Stay away from the fattening special dishes for the special events. 

Eat enough. When you eat less you might be depriving your entire body of sufficient nutrients

Understand your carbohydrate tolerance. A few people may experience hypoglycemia if their carb diet is too low.

Don't forget to seek advice from your doctor first before making any drastic adjustments to your diet, especially if you have an underlying medical problem.
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Is Your iPad Causing Insomnia?

is-your-ipad-causing-insomnia

Recently revealed: What the blue light from our screens really does to our bodies...

Do you leave your PC, Mac or TV on in the bedroom, as you drift off to sleep each night?
Millions of people do--without understanding the dramatic health consequences...
These wonderful devices changing our lives are all the rage.
Yet, they all do something which causes harm in humans. The blue light they emit impairs restful sleep.
How? Exposure prevents the release of melatonin--an essential hormone associated with sleep.
Unfortunately, blue light not only suppresses melatonin production and sleep...
  • It’s considered “carcinogenic pollution”--a recent murine study shows blue light correlates with higher cancer rates...
  • A lack of melatonin is linked to higher rates of breast, ovarian, and prostate cancers, while blocking blue rays with amber glasses is linked to lower cancer rates...
Not only is sleep impacted…
  • It also negatively influences thermoregulation, blood pressure and glucose homeostasis...
  • Exposure significantly impacts your own mood...
  • Lower melatonin in mice is linked with higher rates of depression...
  • And blue light exposure may be playing a role in the higher incidence of cataracts and macular degeneration seen today...

How Your Sleep is Compromised

Ordinarily, the pineal gland, a pea-size organ in the brain, begins to release melatonin a couple of hours before your regular bedtime. The hormone is no sleeping pill, but it does reduce alertness, making sleep more inviting.
However, light — particularly of the blue variety — can keep the pineal gland from releasing melatonin, thus warding off sleepiness.
You don’t have to be staring directly at a television or computer screen: If enough blue light hits the eye, the gland can stop releasing melatonin.

The Health Consequences Can 
Be Chronic and Terminal

Not only does this impact melatonin, a growing body of evidence suggests that a desynchronization of circadian rhythms plays significant role in various tumoral diseases, diabetes, obesity, and depression.

So light serves as a cue, but how?

It has long been known that the retina contains two types of photoreceptors, or light sensors: rods and cones. The cones allow us to see colors, while the ultra-sensitive rods are used for night vision, motion detection and peripheral vision.
Surprisingly, neither of them is the body’s primary tool for detecting light and darkness and synchronizing our circadian clocks.
There’s a third kind of sensor in our eyes, officially discovered in 2002. Called intrinsically photosensitive retinal ganglion cells, or ipRGCs, these relatively crude sensors are unable to pick up on low levels of light — from a dim night light, for example — but sluggishly signal light changes.
ipRGCs are the body’s way of sending ambient light information to the master circadian clock, a huddle of nerve cells in the brain.
This clock makes the pineal gland start and stop the secretion of melatonin. The ipRGCs are most sensitive to blue light — that’s why blue light is bad for your sleep.
So now you know.

There's Hope...

A study from 2013 found that people who spent a week camping in the Rocky Mountains, exposed to only natural light and no electronic devices, had their circadian clocks re-synchronized with the rise and fall of the sun.
Interestingly, although there were only eight campers, they all reacted in the same way, whether they considered themselves early birds or night owls.

Good News: You DON’T Have to
Give Up Your Device--there are other ways...



For instance, one way to counteract the effects of tablets’ blue light, Figueiro and Lockley recommend is a free app, F.lux, that automatically warms up the colors on your various screens — more reds and yellows — at sunset and returns them to normal at sunrise.
“The amount of light you need [in order] to see is lower than the amount of light you need to affect your melatonin,” Figueiro said.
However, avoiding blue light is just one piece of the puzzle in getting high quality sleep that leaves you refreshed, awake, and energized...